“You can’t lose when you get your eating plan from a trained chef who also happens to be an incredible physician and nutrition expert! Dr. Steven Masley’s Mediterranean Method uses smart science and mouthwatering recipes to create a healthy weight-loss protocol that you can actually stick to long-term. Bonus: you’re protecting your brain and heart health in the process.”

—JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet

“If you want to protect your heart, brain, and gut health all while losing weight, this is the book for you. The program detailed in this innovative book is easy to follow, and—most important—deliciously satisfying.”

—Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life

“Leveraging the very best in nutritional science . . . Dr. Masley has truly created the Mediterranean diet ‘2.0’ and skillfully guides the reader through its implementation.”

—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash

“Combines traditional Mediterranean wisdom with the very latest in nutritional science to create a way of eating that’s fresh, delicious, slimming, and incredibly good for you. This is a plan you can follow—and love—for life.”

—Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet

“Dr. Masley provides the best explanation and application yet of this famous dietary and lifestyle approach. . . . I recommend it with enthusiasm.”

—Dale E. Bredesen, MD, founding president and professor emeritus of Buck Institute for Research on Aging and author of The End of Alzheimer’s

 

Steven Masley, MD, is a physician, nutritionist, and trained chef. A fellow with the American Heart Association and the American College of Nutrition, he has helped thousands of patients improve their cognitive function and prevent and reverse type II diabetes and heart disease. His clinical research focuses on the impact of lifestyle choices on brain function, heart health, and aging. Masley has published several best-selling books, including The Better Brain Solution, The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat, and numerous scientific articles that have appeared in The Journal of the American College of Nutrition, Integrative Medicine, JAMA, The American Family Physician, and The Journal of Clinical Psychology. His health programs have been seen on PBS, the Discovery Channel, and the Today show. Dr. Masley is a clinical associate professor with the University of South Florida. He lives in St. Petersburg, Florida.