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Mediterranean Cookbook
$11.99
100 1-Day Delicious Recipes 21-Day MD Meal Plan MD Shopping list Living and Eating Well Every Day
The Mediterranean diet is a healthy-eating plan. It's plant based and incorporates the traditional flavors and cooking methods of the region.
Potential benefits of the Mediterranean Diet:
- Reduces Obesity and Type 2 Diabetes.
- Lowers Risk of Stroke and Coronary Heart Disease in Women.
- Improves Gut Health.
- Lowers Risk of Dementia and Cognitive Decline.
- May Reduce the Risk of Common Cancers.
- Reduces High Blood Pressure.
The Complete Mediterranean Cookbook for Beginners 2023 includes:
A 21-Day Meal Plans for Beginners.
Breakfast Recipes
Vegetable Mains and Meatless Recipes
- Beans , Grains and Pastas
- Fish and Seafood
- Sides , Salads, and Soups
- Poultry and Meats
- Fruits, Desserts and Snacks
Get this Mediterranean diet cookbook and embrace healthy eating habits with these easy and delicious Mediterranean dishes!
Additional information
| Dimensions | 0.25 × 10 cm |
|---|---|
| ASIN | B0BQ9LLKM6 |
| Publisher | Independently published (December 16, 2022) |
| Language | English |
| Paperback | 111 pages |
| ISBN-13 | 979-8370000645 |
| Item Weight | 10.9 ounces |
| Dimensions | 8 x 0.25 x 10 inches |
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